What is Coconut Apple Or Sprouted Coconut

What is Coconut Apple Or Sprouted Coconut and what are the benifits of Coconut Apple

What is Coconut Apple Or Sprouted Coconut

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Are you aware of this SUPERFOOD Coconut Apple?
The coconut apple /coconut embryo are basically the edible spherical sponge.

like cotyledons of germinating COconuts, or in other words.

These are a soft spongy formation that are found inside mature coconuts.

This phenomenon occurs when coconuts mature and are ready to shoot out green leaves and that is the water inside the coconut turns into solid white embryo to provide nutrients
to the sprout.

It has a sweet and savoury flavour, with crisp
texture outside and spongy inside.

The nutritional profile of this is insane. Check out the Composition below:

Nutrition Information per 10 g:
Carbohydrates 2g
Proteins 1g
Fat 6g
Sugar 1g
Dietary Fibre -2 g

What are the Benefits of Coconut Apple:

It improves digestion and absorption of nutrients,
vitamins, and minerals.
Improves insulin secretion and symptoms associated
with diabetes.
Reduce risk of heart health and improves good
cholesterol (HDL).

Restores and supports thyroid function.
Helps protect against kidney disease and bladder
infection.
Promotes weight loss.
-Supports thyroid function.
After knowing the health benefits of Coconut Apple, there
is no doubt in calling them one of the best SUPERFOOD.