Is Paneer bad for health?

Cottage cheese also known as paneer is fully loaded with the goodness of healthy fats and milk proteins.

Paneer a great source Calsium which is good for healthy bones, teeth and skin.

Paneer is made with milk or fresh cream or processed cream.

Paneer is a dairy product naturally contains milk fats, proteins and is also high in lactose content.

Paneer may affect your digestive system, if you suffer from lactose intolerance or irritable bowel syndrome.

Processed cream is also used in making paneer can add more calories and fats to your diet.

Overall summery is Paneer is a good choice as a food.