First let you know some Nutritional Information of Guava. Nutritional Information (per 100 gram)
Calories :75-85 gram
Carbohydrate : 14.5-17 gram.
Fat : 1-1.2 gram. Protein : 2.5- 3 gram.
Sugar : 8.5-11 gram.
Dietary Fiber : 5.5-7 gram.
Iron : 0.25 mg
Zinc : 0.23 mg
Calcium : 18.5 mg
Magnesium : 22 mg
Phosphorus :40 mg
Potassium : 415 mg
Sodium : 2 mg
Ascorbic Acid 60 – 300 mg
Vitamin A : 30 μg
Beta Carotene : 375 μg
Vitamin B1 : 0.0065 mg (Thiamine)
Vitamin B2 : 0.04 mg (Riboflavin)
Vitamin B3 : 1.085 mg (Niacin)
Vitamin B5 : 0.45 mg (Panthonic Acid)
Vitamin B6 : 0.11 mg
Vitamin C : 228 mg
Vitamin K :2.1 μg
Lycopene : 5204 μg
Benefits of Guava as a Antioxidant:
Guava is rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles after age and Also make skin bright. Guava showed effects on scavenging hydroxyl radicals and inhibiting lipid peroxidation.
Benefits of Guava in Treatment of cough and cold:
Guava Contain highest quantities of vitamin-C and iron among the most of fruits. Vitamin-C and iron are best to be preventive against cold and viral infections. The juice of immature guavas or guava-leaves is very helpful in relieving cough and cold in one research scientist found that frequency of cough decreased by 35% to 54%, as compared to the normal control, within 10 min after injection of the Juice. It also helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
Benefits of Guava diarrhea Guava contain dietary fiber which inhibit intestinal transit, and delayed gastric emptying which also helps in diarrhea. Benefits of Guava for Weight loosing Guava helps in regulating metabolism of human body. Which helps reduce body weight without dieting and compromising in eating your best food. Benefits of Guava for Immunity As you all know Guava is one of the richest sources of vitamin C. Vitamin C help to improve immunity system and protect against common infections and also from covid-19 virus.
Benefits of Guava in Hypertension. Guava Guava fruit helps improve the sodium and potassium balance of the body, which reduce systemic arterial blood pressures and heart rates of hypertensive patients. Benefits of Guava for Heart: Guava is also help to lower the levels of bad cholesterol, which ultimately helps to reduce heart disease. Guava fruit improves levels of the good cholesterol.
Guava showed 35.5% inhibition against growth of HT-29 cells which make Guava successful in reducing anti prostate cancer activity and also inhibit the growth of breast and mouth cancer cells. It reduce prostate specific antigen (PSA) serum levels and tumor size. Lycopene, vitamin C and other polyphenols act as potent antioxidants which
neutralize free radicals generated in the body, preventing the growth of cancer cells. Benefits of Guava for Tooth Guava contain calcium in rich amount which helps to develop strong tooth. The juice of guava leaves is also used to cure toothaches. Benefits of Guava for Eyes: Due to the presence of Vitamin A, guava is act as a vision health booster. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration.
Benefits of Guava for Diabetes: Due to the rich fiber content and low glycemic index, Guava prevent the development of diabetes. the fiber content ensures the sugar levels are well regulated. Guava, especially raw guava, also has contain less sugar as compared to apples, bananas, grapes, and other fruits. Benefits of Guava for in Pregnancy Due to contain of folic acid Guava is beneficial for pregnant women. which helps pregnant women in developing the baby’s nervous system and protect the newborn from neurological disorders.
Benefits of Guava for Brain
Guava contain Vitamin B1,(Thiamine) Vitamin B2, (Riboflavin) Vitamin B3, (Niacin) Vitamin B6, which help in improving blood circulation to the brain, they also play a role in the nervous system, and they are needed for good brain function.
Benefits of Guava for skin Guava scrub will remove dead cells from your skin and lighten your skin. Guava is also a great source of Vitamin K, which helps to reduce skin discoloration, dark circles, redness and acne irritation.
Benefits of Guava for Constipation Guava contain 5 to 7 gram of dietary fiber which is richest sources of dietary fiber in comparison to other fruits. Guava makes it extremely beneficial for digestive health.
Benefits of Guava in Stress The magnesium and vitamin B present in the Guava is responsible for one of the many benefits is relax nerves system. Vitamins B are sometimes called anti-stress vitamins, because they boost the body’s immune system in times of stress.
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